ʻO nā meaʻala nani a me nā blueberries maloʻo

ʻO nā blueberry i hōʻikeʻia

ʻO nā huaʻai maloʻo nā huaʻai i hanaʻia mai nā blueberries hou ma o ka hoʻoiliʻana o ka dehydration. Mālama lākou i kaʻono kūlohelohe o nā blueberries a ua waiwai nui i nā mea kanu likeʻole, e hana ana iā lākou i kahi koho kūpono no nā mea ola olakino. Eia kahi hōʻike kiko'ī kiko'ī i nā blueberries maloʻo:

1. ʻO ka huiʻana o ka mea kanu waiwai : nā blueberries maloʻo nui, he waiwai nui c Hāʻawi kēia mau mea i nā blueberried i nā pōmaikaʻi olakino lehulehu.

2. Loaʻa nā kino ola :

   • Kūpono kaʻike : The Anthoynanins, CarooeNoids, a me ka Vitamin C i ka momona o nā maka, a me ka hoʻomaikaʻiʻana i kaʻike maka.
   • ʻO ka nani a me kaʻili :ʻO nā'āpana antioxidant e kōkua i nā blueberries e kōkua i ke kōkuaʻana i keʻano o ka'ōpū a me ke kino'ōpio.
   • ʻO ka hoʻolaha kālā olakino Cardiovascular
   • ʻO ke olakino Brain :ʻO ka Antofidant Anthoyannains i nā Blue Bluelberries e hoʻomaikaʻi i ka hoʻomanaʻo a loaʻa kahi hopena pale ma Alzheimer o Alzheimer.
   • ʻO ka hiamoe maikaʻi :ʻO nā mea antioxidant a me Anti-allergic i nā mea i kōkua i nā blueberries e kōkua i ka maikaʻi o ka hiamoe.
   • ʻO ka paleʻana o ka maʻi maʻi :ʻO ka Anthocyanins i nā blueberries maloʻo i loaʻa kahi hopena maikaʻi ma ka pale maʻi.

3. ʻO nā hanaʻai :

   • ʻO ka hoʻohanaʻana i ka hoʻohanaʻana : hiki keʻaiʻia nā blueberries malū i nā meaʻala maikaʻi, me kahiʻono a me kaʻono.
   • ʻO ka holoiʻana me ka wai : Hiki ke hoʻopauʻia nā blueberry i ka wai mahana e hana i ke kino blueberry,ʻo ia ka hoʻomaha.
   • Hoʻohui pū me nā meaʻai'ē aʻe : hiki ke hoʻohuiʻia i nā blueberries maloʻo i ka yogurt, i ka aila, e hoʻonui i nā kīʻaha a me nā meaʻai e hoʻonui ana.