Mākaukau eʻai i ka mingtai i ka iʻa maloʻo ma ke alo o Walley

Ua hōʻikeʻo Mvertad Mingtai

Papa inoa inoa : 干明太鱼 (kūleʻa míngtàiiyú)

ʻO ka inoa Pelekania :ʻO ka iʻa mingtai (DEFF: "Mingtai"ʻo ia ka mea eʻike ai i nā'ōlelo Pelekane a pau e pono ai ke kamaʻilio kūkā.

Nā papa inoa :ʻO nā hale kūʻai ma luna o nā waiwai, nā kīʻaha home

ʻO kaʻono : Salty, Spoty, Spicy

Mea nui

Kaʻina hana .

ʻO ka iʻa mingtai i hanaʻia e ka hoʻomaʻemaʻeʻana i ka iʻa mingtai hou (Theragra Chalcogramma) ma hope o ke kaliʻana. Kōkua kēia ala e kākoʻo i ke olaʻo Shelf i ka iʻa a hāʻawi i kahiʻano kūikawā a me nāʻano.

ʻAno hiʻohiʻona :

1. He kiʻi paʻakikī a he kīʻaha maikaʻiʻole i ka wā o ka hoʻoilo a me ka hoʻoilo.
2. He kiʻekiʻe loa ia i ka protein a haʻahaʻa i ka momona, hana ia i kahi meaʻai maikaʻi.
3. Hiki ke hoʻohanaʻia ma keʻano he mea nui a iʻole he garnish ma nāʻano kuke likeʻole.

ʻO nā hanaʻai :

1. ʻO ka hoʻouluʻana a me ka kukeʻana : E hoʻomoʻi i ka iʻa mretad ma ka wai anuanu i ka manawa anuanu a hiki i nā mea kanu. A laila eʻaihue i nā kaula a hoʻohana iā ia no ka stir-frying, stewing soup, a salad paha.
2. Eʻai ana : ma Yanbian, jilin, nā kānaka e makemake e holoi i ka iʻa i ka iʻa Heʻanoʻanoʻokoʻa.
3. Grilliing : Hoʻopili i ka iʻa mvertai maloʻo me ke kauʻana a me ka grilit a hiki i ke curls a hiki i nā curls. Heʻano crispy.
4. Ke kāwiliʻana me ka laiki a me nā noodles

Kahua waiwai :

ʻO ka iʻa mingtad mingtai, he waiwai i loko o ka protionin, nā vitamini, a me nā mineras, e kōkua i ke kohoʻana i nā mea kanu o ke kanaka I ka manawa like, no nāʻano lone liʻiliʻi, he kūpono ia e like me ka'āpana o ka meaʻai momona.