ʻO ka momona o ka corcopy crispy mingtai

Iʻa iʻa iʻa crispy

ʻO nā mea nui nui : He iʻa iʻaʻo Pellack

Kaʻina hana .

Hoʻololi ka kaʻina hana hana o ka iʻa o ka iʻa, akā e kū ana ke kī o ke kī ma ka hōʻoiaʻana i kaʻikeʻana o ka iʻa o ka iʻa iʻa. No ka iʻa umauma maloʻo, hiki ke haehaeʻia i loko o nā kaula a hoʻopaʻaʻia i loko o ka umu a hiki i ke gula a me ka crispy. No kaʻanuʻu papaʻalani,ʻaʻole ia e maʻemaʻe, e uhi i nā'āpana, a laila hohonu hoʻi, a laila hohonu hoʻi e hiki i ka palaoa.

ʻOno a me kaʻono :

Hōʻikeʻia ka iʻa maʻamau crispy Ma hope o ka palaoa a hohonu paha, lilo nāʻili iʻa a lilo i ka iʻa,ʻoiaiʻo ka meaʻai i loko o ka waha. I ka wā i hanaʻia ai me ka hale homemade homemade a me Mayonnaos i ka sucking sucking a iʻole ka nānāʻana i ka satuce, he mea hou loa konaʻono.

Kahua waiwai :

He waiwai nui ka iʻaʻo Pellack i nā protein kiʻekiʻe loa, nā maʻi momona momona, a me nā mea lapaʻau likeʻole e like me calcium, phosphorus, a me ka hao. ʻO kēia mau mea e pāʻani ai i kahi hana koʻikoʻi ma ke olakino kanaka, e like me ka hoʻolahaʻana i ka ulu a me ka hoʻomohalaʻana a me ka hoʻonuiʻana i ka maʻi. E like me keʻano o ke kaʻina hanaʻana i ka iʻa iʻa, crispy pollack iʻa i hoʻopaʻaʻia i konaʻano meaʻai maikaʻiʻole e hoʻopiliʻia a iʻole ka hohonu.

ʻO nā hanaʻai :

Hiki ke lawelaweʻia ka iʻa pollack crispy ma keʻano he kīʻaha e inu ai i ka wai inu, a iʻoleʻoliʻoli a iʻole he meaʻona paha. ʻO konaʻano crispy a me keʻano o ka flavor e hana ai i kahi meaʻai punahele no nā poʻe he nui.