'ōlelo aku i nā spid squid squid

中文名翻译: E kāʻeiʻia nā meaʻokiʻoki Srit-Frik

分类翻译: Sicoan Cuisiine

口味翻译: Spicy Spicy (a iʻole Spicy a me kaʻono)

主要食材翻译: Cutlefish, Chili Pepperers (eg, xiaomi Peppers)

制作步骤翻译:

1. E hoʻomākaukau i nā kaulaʻokiʻoki aʻokiʻoki iā lākou i loko o ka wai e hoʻolapalapa me ka waina kuke e wehe ai i kaʻala o ka iʻa. Ma hope o ka holoiʻana, holoi iā lākou ma lalo o ka wai anuanu a me ka drain maikaʻi.
2. ʻAila wela i loko o kahi wok a hoʻohui i nā paila chili a me nā meaʻala i hukiʻia e flavor i ka aila. Stir-fry ma luna o ka wela haʻahaʻa e hoʻokuʻu i kaʻono spicy.
3. E hoʻohui i nā kaulaʻokiʻoki aʻokiʻoki i ke kāleka, huli i ka wela a hoʻoulu koke.
4. E hoʻohui i nā waiwai kūpono o ka paʻakai, ka searfood soy sauce, spice, spice vale a me nā poʻe'ē aʻe. Stir-fry a hiki i ka hana.

营养价值翻译:

ʻO Culetfish ka mea kiʻekiʻe loa,ʻoi aku ka momona ma luna o nā minela e like me caltici, photoine, a me ke keleawe. Eʻai ana i kaʻokiʻoki i ka cutefish i ke kōkuaʻana i ke kōkua i keʻano o ke kino o ke kino a hiki i ke olakino cardiovascular.

食用指南翻译:

• ʻO ka poʻe me ka huehue a me ka'ōpū'ōpū, nā kukui koko kiʻekiʻe, nā maʻi maʻamau, a me nā maʻi maʻi, e lawe ana i kaʻaiʻana o nā cartoisChe.
• ʻO nā'āpana citlefish e loaʻa i kaʻonoʻono, akā he mea nui ia e kāohi i ka manawa kuke e pale ai i ka paleʻana a paʻakikī loa iā lākou.